An afternoon to hear yourself clearly · Verdant Center · Joelton, TN
Stop Talking Yourself Out Of What You Already Know.
October 24th · Joelton, TN · 10 Spots Only · $299
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This is for you if…
- You overthink before you speak, send the text, or hit “post.”
- You stay quiet, not because you have nothing to say, but because you’re afraid of saying it “wrong.”
- You feel like a different person in different rooms.
- You wonder if what you have to say really matters.
- You’ve left conversations wishing you’d said what you really meant (and replayed them ever since).
- The sound of your own voice makes you cringe.
- You’re confident with some people and second-guess yourself with others.
- You’re ready to stop editing yourself before you speak.
This is for you if…
- You overthink before you speak, send the text, or hit “post.”
- You stay quiet, not because you have nothing to say, but because you’re afraid of saying it “wrong.”
- You feel like a different person in different rooms.
- You wonder if what you have to say really matters.
- You’ve left conversations wishing you’d said what you really meant (and replayed them ever since).
- The sound of your own voice makes you cringe.
- You’re confident with some people and second-guess yourself with others.
- You’re ready to stop editing yourself before you speak.
What to Expect That Afternoon
A beautiful space to slow down
You’ll spend the afternoon at Verdant Center in Joelton, TN. Away from notifications, your to-do list, and everyone else’s noise.
No pressure to perform
You won’t be asked to sing a solo. You won’t be forced to share. You won’t need to have a breakthrough. You simply have to be willing to be curious.
Breath, sound, and movement
Not a singer? Perfect. There’s no singing or musical experience required. We use breath, sound, and movement to explore your voice, your body, and what’s happening beneath the surface.
A small, supportive group
With only 10 women, there is room for connection, reflection, and individual attention.
A Look Inside Verdant Center
What You’ll Walk Away With
#1
The ability to trust your own opinion before you ask for anyone else’s
#2
Ways to catch the voice that talks you out of things, before it wins
#3
Knowing what you sound like when you’re not editing yourself
#4
Proof you can say the damn thing, and survive it
#5
A guided journal so this doesn’t stop when the afternoon does
This Isn’t Singing Lessons
You don’t have to be a singer. You don’t even have to want to be one. This is for the woman who has a lot to say but second-guesses herself, edits her words, softens her voice, or stays quiet altogether.
This isn’t about hitting the right note. It’s about making a sound and finding out nothing bad happens. Sigh. Groan. Hum something off-key. You literally can’t get it wrong.
The more you practice using your voice without trying to get it “right,” the easier it gets to say the actual words you’ve been sitting on for years.
Your Facilitator
Allyson Rodgers, MMT, MT-BC, AVPT
Allyson is a Board-Certified Music Therapist and Vocal Psychotherapist whose work focuses on the connection between voice, identity, relationships, self-trust, and personal authority. Through vocal and other creative practices, she helps people hear themselves more clearly, express themselves more fully, and reconnect with their own power.
You’d Usually Talk Yourself Out of This. Not Today.
October 24th · 1-5 PM · Verdant Center – Joelton, TN
10 spots only. Once they’re gone, they’re gone.